Tôi nên chọn loại bịt mắt và nút bịt tai nào? Tôi có nên đảm bảo rằng phòng ngủ của mình có nhiệt độ thoải mái, không quá nóng cũng không quá lạnh không?

Apr 26, 2024 ... Insomnia - being unable to fall asleep and stay asleep. This is ... Some people who feel tired during the day have a true sleep disorder. Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ... Jan 15, 2021 ... Prior_Wrangler430. • 1y ago. It 7:00am right now and I could sleep at all last night. I want to be 2:00am but I couldn't sleep. Upvote 1 Apr 22, 2011 ... However, I'm currently on a package of Methylprednisolone for rotator cuff pain ( I couldn't lift my left arm at all). And I'm SO sleepy. It ... Jul 29, 2016 ... ... couldn't be comfortable to sleep. I took my meds to help me and the ... tired but have sleep procrastination! i will never fall asleep ... Sep 29, 2021 ... If you find yourself wired in bed, some experts actually recommend using reverse psychology by telling yourself you're not tired — a technique ... Jan 4, 2023 ... It wasn't that I couldn't sleep at ALL, because clearly, I could. ... Tired of doing everything imaginable and getting nowhere with your sleep? Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. I feel tired and sleepy After taking enough sleep. I have also Consulted ... I couldn't concentrate I couldn't sit and study for long I get distracted ... Feb 14, 2025 ... ... couldn't fall asleep. ... How to sleep without sleeping pills | Menopause and sleep Cognitive behavioural therapy | Tired but can't fall asleep? | ...