Tôi có nên xịt tinh dầu oải hương lên gối không? Tôi có nên đảm bảo phòng ngủ của mình tối và yên tĩnh không?

Jun 2, 2014 ... ... tired, exhausted, with my head pounding. I ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep ... Oct 10, 2016 ... ... she couldn't be tired.” At first I answered that she'd lost ... tired but whenever she gets really bad — sleep is always the solution! Jul 18, 2016 ... I was exhausted, more than exhausted if that's even possible, but my body just simply wouldn't fall asleep. I was too restless and couldn't get comfortable. Jan 3, 2019 ... I long for the kind of fatigue that gets better with a good night's sleep. ... I couldn't agree MORE! A million thanks are deserved for ... Jan 16, 2024 ... If you feel sleepy before finishing the game, allow yourself to fall asleep. 8. Autogenic Training. Autogenic training is a relaxation technique ... Nov 2, 2023 ... I Didn't Know I Could Feel So Tired. My daughter's rare condition means she almost never sleeps through the night. But for years, I blamed my ... Apr 7, 2017 ... When I went to sleep my spirits were high. Then I woke up and I couldn't get out of bed for two days. This is the difference between chronic ... ... she couldn't understand why it was happening: “I do everything ... Sleep drive makes us feel tired and sleepy and without it we would not be able to sleep. Feb 6, 2025 ... Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You're definitely not alone. If someone was sick or fell into trouble, I couldn't feel for them either. I just felt numb. Burnout numbs your heart, and this was actually one of the earliest ...