Thiếu ngủ có thể gây ra những vấn đề sức khỏe nào? Tôi có cảm thấy buồn ngủ vào ban ngày không?

Apr 5, 2016 ... ... sleeping through the class?” sleeping in class He did have a point, but I couldn't help it. The professor was so incredibly boring. I couldn't ... Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Jul 18, 2016 ... I was exhausted, more than exhausted if that's even possible, but my body just simply wouldn't fall asleep. I was too restless and couldn't get comfortable. Nov 8, 2022 ... I couldn't bear that conversation and I'm not sure how to broach the subject? I've also got mental health difficulties, so I do keep on top ... What Should I Do When I Can't Fall Asleep? If you find yourself lying awake in bed, you may need a sleep reboot. Try this:. Mar 5, 2014 ... ... couldn't. But in this case, too much of a good thing appears to be bad, Salas says. While insomniacs may appear sleepy, they're always “on ... Oct 21, 2020 ... I couldn't concentrate, unable to read or watch TV. ... Fatigue from stress or lack of sleep usually subsides after a good night's ... Sep 21, 2016 ... This condition commonly causes muscle ache, pain throughout the body, fatigue, difficulty concentrating and difficulty sleeping. Read more about ... Sep 23, 2024 ... ... night can result in chronic sleep deprivation, resulting in worker fatigue ... sleep can leave you feeling tired and cranky the next day. But what ...