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Jun 2, 2014 ... ... tired, exhausted, with my head pounding. I ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep ... I feel tired and sleepy After taking enough sleep. I have also Consulted ... I couldn't concentrate I couldn't sit and study for long I get distracted ... Nov 21, 2024 ... Here are some tips to help you get an excellent night's sleep whilst sharing a bed. ... overtired. “Restlessness and things like hogging the doona ... Sep 18, 2019 ... ... tired I hadn't even dreamed of. Actually, I couldn't dream of it because I wasn't really sleeping. The fatigue I experienced then was more ... Jan 16, 2024 ... If you feel sleepy before finishing the game, allow yourself to fall asleep. 8. Autogenic Training. Autogenic training is a relaxation technique ... Mar 28, 2023 ... ... couldn't push off,” he says. “There would be ... And if they can get a good night's sleep, it doesn't always help relieve the fatigue. If you're getting a full night of sleep but still feel tired all day, apnea might be affecting the quality of your sleep. You might nod off when reading or in ... Feb 14, 2025 ... ... couldn't fall asleep. ... How to sleep without sleeping pills | Menopause and sleep Cognitive behavioural therapy | Tired but can't fall asleep? | ... Oct 10, 2019 ... Then she's so tired it's an even bigger battle to get her to sleep at night. ... She couldn't handle bath time, bed time story, and flat ... Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ...