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Symptoms of depression can include: feeling sad or numb for a few weeks or more; struggling to enjoy things that you usually would; sleeping problems ... It's best to keep taking your medicine for at least 6 months after you feel better. If this is not the first time you have been depressed, your doctor may want ... Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. Jan 16, 2025 ... Feelings of sadness can quickly come and go, but when you're depressed, these negative feelings stubbornly persist. Depression symptoms such as ... ​ Sometimes depression can feel like irritation or frustration. Small issues suddenly feel big. ... ​ Sometimes you might lose enjoyment in things that would ... At Home. At Home Activities for Depression. Home is likely the place where you feel the most comfortable, but what to do when you're depressed ... Feb 25, 2017 ... If a lack of sunshine leaves you feeling lethargic and down, don't worry. Yeager has some simple antidotes: Get outside. A daily walk does ... Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... Nov 18, 2019 ... Do you feel depressed? Do not feel ashamed or alone. Women are more likely than men to feel depressed, although it is a major problem for ... Oct 17, 2023 ... They can also refer you to a mental health professional for help and treatment. What can I do at home to feel better while seeing a doctor for ...