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Jan 6, 2024 ... What are the top 6 things to do when you are depressed or going through a depression phase? · Start doing something you love doing: · Try to ... Jan 26, 2023 ... Dear Lord, my whole body feels like a pile of nerves, not knowing what to do or where to go. I am feeling numb and feel guilty and don't think ... When should I seek help? You should seek help and speak with your doctor if you: have been feeling sad or depressed most of the day; have symptoms of ... Dec 31, 2014 ... Have you ever felt depressed? Ok, maybe the word “DEPRESSED” is too harsh. So let me communicate from another angle… Have you ever felt sad ... Oct 14, 2022 ... Effective treatments for depression exist and you do have options to see what works best for you. ... If you feel depressed, make an appointment ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... The end-of-year holidays are supposed to be festive, cheerful and perfect. Then why do so many of us experience depression and anxiety when we're supposed ... For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. Purpose Supporting the mental health of university students is a key priority for higher education. Students living with long-term health conditions are at ... Depression also makes you feel badly about yourself and your future. ... There are some things I can do well.” Behavioral therapy for depression helps ...