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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need ... A diet high in simple or refined carbohydrates tends to increase the risk of obesity and diabetes. If people consume more carbohydrates than they need at the ... Our bodies need energy to keep us alive. We use the energy we gain from eating foods to allow our organs and body to move and function. To maintain a healthy ... Jul 5, 2023 ... Simply enter your sex, age, height, weight, body composition and activity levels and they'll tell you exactly how many calories you should eat ... Aug 28, 2023 ... 'Tweens and teens need healthy foods and enough calories to fuel their active lives and busy schedules. ... “We need to remember that they're not ... Oct 4, 2018 ... Of a huge possible number of edible plant species, we only grow around 170 on a commercially significant scale. Diversifying and expanding ... Jan 11, 2019 ... The amount of food we consume daily has a significant impact on bodily function. Most adults need a minimum of 2000 calories to sustain ... Mar 29, 2025 ... You will want to balance the amount of calories you consume with those you use for energy to maintain weight. The average adult female needs ... While the brain needs glucose, our liver, muscle, and fat cells prefer to burn fat. When calorie consumption is in balance, we maintain a healthy supply of fat ... Sometimes we need to rewind, to reconnect with the principles learned from day one. ... What do you say when a client asks how many extra calories should they ...