Chất lượng thực phẩm quan trọng hơn số lượng calo không?

Aug 22, 2023 ... ... move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts. Aug 6, 2021 ... Nutritionally, this means that all types of food — whether they are fats, proteins, carbohydrates, or sugars — are fuel, which we need to keep ... While the brain needs glucose, our liver, muscle, and fat cells prefer to burn fat. When calorie consumption is in balance, we maintain a healthy supply of fat ... Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, ... Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need ... Sep 26, 2023 ... Your age, weight, activity level and gender impact how many calories you need in a day. We've got tips on how to find the number that's ... Dec 27, 2021 ... I often hear friends or clients say things like “it's those carbs that are making me fat” or “I need to go on a low-carb diet.” But these ... Mar 6, 2018 ... Just as there are many causes of obesity, we need multiple approaches to tackling it. May 23, 2024 ... ... nutrition, even more so than in our youth. For most people, metabolism slows down and we need fewer calories and a nutrient-rich diet. We need ... Oct 4, 2018 ... Of a huge possible number of edible plant species, we only grow around 170 on a commercially significant scale. Diversifying and expanding ...