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But up to one in five Americans have difficulty getting back to ... “Don't sleep in, don't nap, and don't go to bed early the next night,” Buenaver says. wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up; find it hard to nap ... Sep 18, 2023 ... Natural light affects circadian rhythms by suppressing melatonin. Bright light exposure in the early morning can help you wake up earlier so you ... Sep 21, 2022 ... Getting out of bed can be a significant challenge for those with ADHD, often due to disrupted sleep patterns and difficulty initiating tasks. ... get in the habit of waking up before them. #4 – Use a Morning Routine Checklist. It can be hard to get out of bed if you don't have a plan for what will come ... More common, less noticeable, and therefore much more of a problem is that students who don't get 8-9 hours of sleep find it more difficult to concentrate in ... Dec 15, 2016 ... I have always had early-to-rise children; children who either start nursing in their sleep at 5:30 a.m., or who, after weaning, leap out of bed ... Jul 21, 2014 ... And then due to the lack of melatonin in the early morning hours, many babies will find it all the more difficult to fall back to sleep even ... A study by the University of Westminster found that people who wake up early ... Any earlier and it's really impossible to justify it as the morning. Who are ... Feb 21, 2024 ... Get help and support. If you find mornings difficult, don't be afraid to ask for help. Maybe a family member could prepare breakfast or a ...