Bạn có kế hoạch hành động cụ thể để đạt được mục tiêu của mình không?

Find something that's pleasurable for you, and allow yourself to do it as part of your morning routine. Take advantage of all that extra time. Don't wake up ... Dec 14, 2022 ... Think, as Morrison did, of her grandmother, who had more children and an even harder life. Think of Morrison herself, who certainly did not have ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... ... a.m. with wake up time after 10 in the morning. This results in difficulty ... When the individual attempts to wake up earlier, they become sleep deprived and ... Mar 24, 2022 ... Why is it so difficult for some people to wake up early in the morning? · Sleep disorders like sleep apnea and shift work sleep disorder · Your ... Feb 21, 2024 ... Get help and support. If you find mornings difficult, don't be afraid to ask for help. Maybe a family member could prepare breakfast or a ... Aug 7, 2012 ... ... morning person.” Take time to honestly think through why you don't think you can get up early and then consider the following points and ideas. Nov 14, 2019 ... Needless to say, those might wake you up but they don't promote warm-fuzzies in the morning. Instead, consider a gentle ringer, a song you love, ... Waking up for an early morning workout before work can be difficult any time of year, and particularly during the fall and winter when mornings are crisp to ... But up to one in five Americans have difficulty getting back to ... “Don't sleep in, don't nap, and don't go to bed early the next night,” Buenaver says.