Bạn có tin rằng ngày hôm nay sẽ là một ngày tốt lành không?

Jan 16, 2020 ... To get to bed earlier, you also have to slow down in the evenings. Excitement makes it harder to sleep. “Smartphones and laptops are just too ... If you consistently have a hard time getting out of bed in the morning, there may be an underlying cause affecting your sleep. “If waking up is a persistent ... Jun 14, 2023 ... ... morning before you have to be “on.” Expert tip: Sleep inertia may hit you harder if you're a night owl. One study found it took early birds ... Apr 8, 2018 ... I had been waking up very early to exercise most mornings, but the ... I decided to write down all of the things I do do as routine, but don't ... Jun 11, 2019 ... In fact, I stopped setting an alarm a long time ago. What's more, I wake up alarmingly early—usually between 4:30 and 5:30 a.m.. No, I don't ... Jul 12, 2019 ... Most mornings I wake up early to do absolutely nothing. I'm not productive. I don't meditate. I just exist. They found this answer absurd, but ... Jun 27, 2019 ... So of course, they woke up early! Here's what I need you to do. Go to your child's room. I don't care if they're newborn, baby, toddler, ... Dec 5, 2023 ... Another potential mental illness that can make it hard to wake up in the morning is bipolar disorder, a condition characterized by extreme mood ... Jan 28, 2019 ... Think hard about all I've said, write a contract to yourself. Have things in order for the morning. Put yourself to bed early. Know that this ... Aug 23, 2016 ... ... make the process a little easier: 1. You don't have to be a morning person. I was absolutely NOT a morning person when I started. It was ...