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find it hard to fall asleep · lie awake at night · wake up several times during the night · wake up early in the morning and not be able to get back to sleep · not ... Dec 10, 2019 ... I don't think a habit should push you to do things that are ... There will be some mornings where you can't wake up early. Maybe you ... Oct 16, 2024 ... Early morning wakings are so frustrating as a parent and they can take time to rectify, but it's not impossible! Nov 5, 2023 ... even if i set my alarm at like 7am i'll stay awake but i just don't leave my bed. i work a 40 hour a week office job but also have an ... Apr 15, 2013 ... It's 3 a.m. and I'm awake. Ordinarily I'd be asleep but right now I'm awake and I don't like it. Str. Then, you'll actually stand a chance of making it a successful habit. I wake up at 5 a.m. every weekday. To be honest, I don't like doing it all that much. Feb 6, 2025 ... If you're always sleepy or you find it hard to get enough sleep at ... Older adults tend to go to bed earlier and wake up earlier than ... Why is it so hard for most teens to wake up early in the morning? It turns out the brain chemistry of teens is different from that of children and adults. Years ago I heard a Chinese proverb “No one who can rise before dawn 360 days a year fails to find success for his family.” At first I interpreted this to ... Dec 7, 2018 ... To summarize, I find it so much easier for me wake up early on the weekends than I do during the work week because I fill my weekends with ...