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1. Shift Your Wake-Up Time Gradually · 2. Don't Sleep Late on the Weekends · 3. Wind Down Two Hours Before Bedtime · 4. Get Bright Light First Thing in the Morning. So I transformed myself into a morning person. It really wasn't very hard. There were several keys, I quickly found, to waking up earlier. Jul 16, 2023 ... ... early in the morning for, and if you don't carve out that time in the morning then you can't find the time. Sponsor Message. And then there have ... Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... Jul 1, 2020 ... ... don't wean off night feeds until they are older. ... If your baby has been crying and waking at night AND they wake up early in the morning and ... Why is it so hard for most teens to wake up early in the morning? It turns out the brain chemistry of teens is different from that of children and adults. Dec 11, 2023 ... As you embrace the early morning, you may find that it's not just ... These can disrupt your sleep and make it harder to wake up early. Jun 17, 2024 ... It can also be hard to find the motivation to get out of bed when ... ” Make sure they know you don't think they're lazy or purposely ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... ... get stuck with an early morning wake-up. It becomes a catch 22 and it can be difficult to get your child back on track. What To Do: Don't fret. I'll be ...