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Jul 21, 2014 ... And then due to the lack of melatonin in the early morning hours, many babies will find it all the more difficult to fall back to sleep even ... wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up; find it hard to nap ... Jul 7, 2022 ... Now, when I skip a morning workout, I can clearly feel myself dragging. My biggest piece of advice is to don't think. The more time you give ... Aug 7, 2012 ... ... morning person.” Take time to honestly think through why you don't think you can get up early and then consider the following points and ideas. Jul 12, 2019 ... Most mornings I wake up early to do absolutely nothing. I'm not productive. I don't meditate. I just exist. They found this answer absurd, but ... More common, less noticeable, and therefore much more of a problem is that students who don't get 8-9 hours of sleep find it more difficult to concentrate in ... ... make it difficult for your child to wake up early. I'll give you some tips ... make sleep, which includes waking up in the morning, more difficult. So ... A study by the University of Westminster found that people who wake up early ... Any earlier and it's really impossible to justify it as the morning. Who are ... Apr 15, 2013 ... It's 3 a.m. and I'm awake. Ordinarily I'd be asleep but right now I'm awake and I don't like it. Str. Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ...