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... difficulty falling asleep, frequent wakings during the night, and early morning waking. ... Children with ASD may find it difficult to learn normal sleep ... Insomnia can take several forms. Sleep-onset insomnia (difficulty falling asleep) is most common in younger adults, whereas sleep maintenance insomnia ( ... Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... ... don't go to them. If your baby ... make it very difficult for your child to stay awake at that time. However if your baby wakes up very early in the morning ... Waking up for an early morning workout before work can be difficult any time of year, and particularly during the fall and winter when mornings are crisp to ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... Jun 14, 2023 ... ... morning before you have to be “on.” Expert tip: Sleep inertia may hit you harder if you're a night owl. One study found it took early birds ... Years ago I heard a Chinese proverb “No one who can rise before dawn 360 days a year fails to find success for his family.” At first I interpreted this to ... Jan 6, 2023 ... People with insomnia typically find it difficult to fall asleep or stay asleep, and often wake up early in the mornings. ... We don't yet have ... Feb 14, 2014 ... ... up to the challenge of getting you to do things you find difficult, tedious, or otherwise awful. Instead, use if-then planning to get the job ...