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Insomnia can take several forms. Sleep-onset insomnia (difficulty falling asleep) is most common in younger adults, whereas sleep maintenance insomnia ( ... Do you find that you wake up in the early hours of the morning for no reason ... One of the difficulties with insomnia (finding it difficult to sleep or waking up ... I would wake up automatically at 6 am every morning and just twiddle my ... I am at a point where I don't find any joy doing what I am doing anymore. Oct 19, 2021 ... Every single morning he wakes early and screams until we get him up. ... don't find it presumptuous to write this here. My idea is not just ... 8 reasons you may find it hard to wake up in the morning · Poor sleep quality. · Mental health conditions. · Going to bed late. · Drinking caffeine. · Exercising ... Waking up Children with ADHD. “Mornings are definitely the worst part of the day. It's difficult to get my 8 year old out of bed. We open his window to ... If you consistently have a hard time getting out of bed in the morning, there may be an underlying cause affecting your sleep. “If waking up is a persistent ... Dec 7, 2018 ... To summarize, I find it so much easier for me wake up early on the weekends than I do during the work week because I fill my weekends with ... Feb 6, 2025 ... If you're always sleepy or you find it hard to get enough sleep at ... Older adults tend to go to bed earlier and wake up earlier than ... Oct 8, 2018 ... Wanted to see what tips the early risers out there have to get you up and straight on the trainer early AM ... find it so difficult to jump ...