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Jan 3, 2021 ... Maybe it's a wedding, possibly a trip. A new job, or even just an early morning wake up. Some people can't sleep on Sunday nights before the ... Jul 12, 2019 ... Most mornings I wake up early to do absolutely nothing. I'm not productive. I don't meditate. I just exist. They found this answer absurd, but ... Nov 5, 2023 ... even if i set my alarm at like 7am i'll stay awake but i just don't leave my bed. i work a 40 hour a week office job but also have an ... Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... But up to one in five Americans have difficulty getting back to ... “Don't sleep in, don't nap, and don't go to bed early the next night,” Buenaver says. Dec 10, 2019 ... I don't think a habit should push you to do things that are ... There will be some mornings where you can't wake up early. Maybe you ... Jan 16, 2020 ... To get to bed earlier, you also have to slow down in the evenings. Excitement makes it harder to sleep. “Smartphones and laptops are just too ... Dec 7, 2018 ... To summarize, I find it so much easier for me wake up early on the weekends than I do during the work week because I fill my weekends with ... Feb 4, 2020 ... I had a harder time finding mobility and getting moving that early ... The time I spend on them may vary per morning, how early I wake up, and ... ... get in the habit of waking up before them. #4 – Use a Morning Routine Checklist. It can be hard to get out of bed if you don't have a plan for what will come ...