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But up to one in five Americans have difficulty getting back to ... “Don't sleep in, don't nap, and don't go to bed early the next night,” Buenaver says. Feb 4, 2020 ... I had a harder time finding mobility and getting moving that early ... The time I spend on them may vary per morning, how early I wake up, and ... Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... Nov 29, 2022 ... Many people who find it hard to wake up in the morning blame it on their constitution or their genes. But how you slept, what you ate for ... Dec 14, 2022 ... Think, as Morrison did, of her grandmother, who had more children and an even harder life. Think of Morrison herself, who certainly did not have ... Waking up for an early morning workout before work can be difficult any time of year, and particularly during the fall and winter when mornings are crisp to ... Feb 6, 2025 ... If you're always sleepy or you find it hard to get enough sleep at ... Older adults tend to go to bed earlier and wake up earlier than ... Aug 7, 2012 ... ... morning person.” Take time to honestly think through why you don't think you can get up early and then consider the following points and ideas. Sep 18, 2023 ... Natural light affects circadian rhythms by suppressing melatonin. Bright light exposure in the early morning can help you wake up earlier so you ... ... a.m. with wake up time after 10 in the morning. This results in difficulty ... When the individual attempts to wake up earlier, they become sleep deprived and ...