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find it hard to fall asleep · lie awake at night · wake up several times during the night · wake up early in the morning and not be able to get back to sleep · not ... Jan 3, 2021 ... Maybe it's a wedding, possibly a trip. A new job, or even just an early morning wake up. Some people can't sleep on Sunday nights before the ... Mar 24, 2022 ... Why is it so difficult for some people to wake up early in the morning? · Sleep disorders like sleep apnea and shift work sleep disorder · Your ... Feb 21, 2024 ... Get help and support. If you find mornings difficult, don't be afraid to ask for help. Maybe a family member could prepare breakfast or a ... Jun 27, 2019 ... So of course, they woke up early! Here's what I need you to do. Go to your child's room. I don't care if they're newborn, baby, toddler, ... Sep 18, 2023 ... Natural light affects circadian rhythms by suppressing melatonin. Bright light exposure in the early morning can help you wake up earlier so you ... 1. Shift Your Wake-Up Time Gradually · 2. Don't Sleep Late on the Weekends · 3. Wind Down Two Hours Before Bedtime · 4. Get Bright Light First Thing in the Morning. Do you find that you wake up in the early hours of the morning for no reason ... One of the difficulties with insomnia (finding it difficult to sleep or waking up ... But up to one in five Americans have difficulty getting back to ... “Don't sleep in, don't nap, and don't go to bed early the next night,” Buenaver says. Sep 21, 2022 ... Getting out of bed can be a significant challenge for those with ADHD, often due to disrupted sleep patterns and difficulty initiating tasks.