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1. Shift Your Wake-Up Time Gradually · 2. Don't Sleep Late on the Weekends · 3. Wind Down Two Hours Before Bedtime · 4. Get Bright Light First Thing in the Morning. wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up; find it hard to nap ... Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... Jul 27, 2014 ... People will not think you're a hero for getting up before them. You know the truth however. Don't plan an active day post-ride. You'll be fit ... Jul 1, 2020 ... ... don't wean off night feeds until they are older. ... If your baby has been crying and waking at night AND they wake up early in the morning and ... Oct 24, 2023 ... I would wake up at 5:30 a.m. and go out for a brisk run, make ... woke up, making it difficult to adhere to my early bedtime. It turns ... Jan 28, 2019 ... Think hard about all I've said, write a contract to yourself. Have things in order for the morning. Put yourself to bed early. Know that this ... Feb 4, 2020 ... I had a harder time finding mobility and getting moving that early ... The time I spend on them may vary per morning, how early I wake up, and ... Dec 15, 2016 ... I have always had early-to-rise children; children who either start nursing in their sleep at 5:30 a.m., or who, after weaning, leap out of bed ... Real life tips, tricks and proven methods to help you start waking up early (even if you're not a morning person and don't know where to start).