Tác động của đồ ăn vặt đến hiệu suất làm việc và học tập?

Research shows that eating too much sugar can be more harmful than we think. Excessive sugar consumption can lead to memory deficiencies, sugar addiction, ... Mar 24, 2021 ... There's no doubt about it, food and stress are linked. And it's not just that when you're stressed you might eat too much, or too little, or ... Apr 3, 2018 ... A staggering 100 million people in America are obese. Today, eating processed foods and fast foods may kill more people prematurely than cigarette smoking. Nov 18, 2021 ... That means sweets, snacks and other junk food should only be ... Eating them may cause spikes in your blood-sugar levels, leading to ... Apr 18, 2024 ... When you're feeling stressed, your body releases cortisol (the stress hormone), which may lead to cravings for sugary, salty and fatty (i.e. ... Jan 21, 2025 ... But eating the right foods can create a beneficial cycle where you sleep well and, as a result, you have fewer cravings for junk food and more ... ... may lead to weight gain. We are not sure why this is. One possibility is that liquid calories may not be interpreted by the brain as people eat only ... Apr 21, 2024 ... ... eating sugary, fatty foods could mean for younger people in the long term. Other studies suggest certain eating junk foods can undermine the ... One study published in the journal JAMA Pediatrics found that children who ate fast food ... Additionally, consuming high-lactose foods may also cause changes in ... Your food may need to be mashed or pureed to make it safer to swallow ... Eating too much sugar in your diet, may mean that you're eating too many ...