Các kỹ thuật nào giúp kiểm soát sự thèm ăn do căng thẳng hoặc buồn chán?

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Apr 18, 2024 ... When you're feeling stressed, your body releases cortisol (the stress hormone), which may lead to cravings for sugary, salty and fatty (i.e. ... May 18, 2021 ... ... the effects of eating a lot of sugar on their future health and wellbeing. ... The extent to which a tax may lead to healthier product ... Although the link between ultra-processed foods and cancer is not well established, eating these foods often or in large quantities may contribute to increased ... Nov 8, 2024 ... ... food may become their go-to diet, sacrificing nutrition for convenience. While it may be convenient, consuming ultraprocessed foods on a ... ... the store, your body may store some of these extra calories as fat. ... Both disorders involve eating a large amount of food while feeling a loss of control. Apr 18, 2024 ... Many of us spend a lot of time thinking about the foods we eat. ... Are they eating just junk food? I am prepared to work with you on this ... Apr 21, 2024 ... ... eating sugary, fatty foods could mean for younger people in the long term. Other studies suggest certain eating junk foods can undermine the ... Jan 15, 2025 ... Their limited diet may lead to nutrient deficiencies. Pica. This is ... Sometimes, the person may chew and swallow the food again and might not ... Apr 16, 2024 ... ... the body, which causes a rapid rise in blood sugar levels. Regularly eating junk food may lead to weight gain and excess body fat, which are ... Jan 31, 2023 ... ... unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive…
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You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

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