Có những lựa chọn thay thế lành mạnh nào cho đồ ăn vặt?

Sep 1, 2023 ... A new study found that eating an unhealthy diet high in processed food can affect people's deep sleep, the stage when the pituitary gland in ... ... the store, your body may store some of these extra calories as fat. ... Both disorders involve eating a large amount of food while feeling a loss of control. Sep 7, 2022 ... New study about teen eating habits, led by a 16-year-old scientist, found ultra-processed foods may trigger additional unhealthy food ... Mar 8, 2018 ... Illustration of junk food. Image credit: Kaitlyn Beukema. ANN ARBOR—The link between emotions and eating has been well established but new ... Feb 19, 2025 ... Marketing of unhealthy foods and drinks to children may contribute to obesity by influencing their food choices, taking advantage of their developmental ... Sep 13, 2022 ... Unfortunately, studies show that eating just one fast food meal may alter your microbiome. ... the body and could result in long-term symptoms or ... ... may lead to weight gain. We are not sure why this is. One possibility is that liquid calories may not be interpreted by the brain as people eat only ... May 21, 2019 ... Results were published on May 16, 2019, in Cell Metabolism. On the ultra-processed diet, people ate about 500 calories more per day than they ... Mar 30, 2023 ... Marion Nestle: Dietary advice boils down to eat real food, which means not a lot of junk food. ... the food that we eat, how much would actually ... Jul 17, 2019 ... As effective as they might be at satisfying your hunger, consuming too much junk food can ultimately do far more harm than good. In light of all ...