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Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Oct 3, 2019 ... Also, be sure to tag your #halftheplate meals (and snacks and sweet) on ... May 2, 2019 ... Vegetables can be blended into sauces, baked into frittatas and casseroles, mixed into burgers and meatloafs, put into muffins and breads, added to oatmeals. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... Recipes: Appetizers, Breakfast, Desserts, Just for Kids, Main Dishes, Salads, Side Dishes, Snack, Soups, Apple artichoke, Arugula, Asparagus, Avocado, Banana, ... If half the plate is filled with meat, chicken or fish and only a fourth or less is filled with green, yellow or orange vegetables, you need to switch. Instead ... Nonprofit organization. Fill Half Your Plate with Fruits & Veggies. Easy and healthy recipes. Produce hacks. #HalfYourPlate I leave their food out for a bit if I think they'll come back to it half an hour later (which sometimes they do). But I let their little bodies run the show ... Feb 3, 2015 ... Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better ...