Bạn có tin rằng hành trình chăm sóc sức khỏe là một hành trình suốt đời và đòi hỏi sự kiên trì và nỗ lực không ngừng không?

Based on USDA recommendations, the Half My Plate app is a customizable tracker that helps you reach your goals for a healthy diet by inspiring you to make half ... Nov 27, 2024 ... Make Half Your Plate Fruits and Vegetables · Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. · Sip on some ... Using the Diabetes Plate as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for ... Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Apr 17, 2025 ... Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... Mar 31, 2025 ... Use the proportions of foods on the Canada's food guide plate as a tool to help you make healthy meals or snacks. Step 1: Make half your plate ... Jun 25, 2024 ... Cut up a whole bag of carrots and a whole bunch of celery. I do a few red and yellow peppers and an English cucumber too. Have them chopped and ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ...