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Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... 2010 Dietary Guidelines Recommend Filling Half Your Plate with Fruits and Vegetables ... The U.S. Department of Agriculture (USDA) and the Department of Health ... Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Jan 3, 2020 ... These quick and tasty low-salt recipes will help you fill your plate with garden fresh goodness. Nov 6, 2018 ... For breakfast, I make a smoothie with 1 cup of frozen berries (I buy different varieties, blueberries, raspberries, mixed, cherries, etc), a banana, 1/2 cup ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... November 23, 2022 7:00 am. As you enjoy a turkey leg and pie, ... We all know people who always see a glass as half empty. It is tough to be around them and ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Jan 15, 2025 ... ... half your meal is non-starchy vegetables. The Diabetes Plate is a great place to start to create balanced low-carb meals. You can work with your ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ...