Chúng ta có nên đứng dậy và đi lại một chút nếu không có thời gian nghỉ ngơi không?

Nov 27, 2024 ... Feeling stuffed after a big meal? Don't flop on the sofa, take a walk. November 27, 20245: ... Mar 20, 2025 ... Just before my Uber arrived to take me to the airport, I woke up ... Then we went back to hotel for a quick dip in the pool before dinner. Feb 12, 2023 ... I can be patient and taper in small doses. I'm on 15 mg daily, now I take 10 mg with breakfast and 5 mg around lunch time. That seemed to ... After lunch, continue north to Colter Bay ... If you want to explore more of the park, we offer park shuttles that can take you where you want to go! Dec 21, 2024 ... Daddy showed up right after lunch. We had just eaten our lunch and had taken a short nap. Daddy showed up and put our turtleneck sweaters on ... Feb 2, 2025 ... ... we take the Metro together. The metro in the mornings can be busy ... After lunch we continue on with our work. I find the afternoons ... Sep 2, 2022 ... ... you have leftovers you can enjoy later that week. Or you can ... As we mentioned before, freezer bags are great for short-term storage. Feb 1, 2017 ... We start our day with a short walk around the ... When it's nice outside, we often take an evening walk with Rory after dinner. May 20, 2022 ... ... after eating, but there are steps you can take to minimize the effects. ... Emotions can power food choices when your favorite team falls short. We examined the effects of a 15-min nap after lunch on subsequent alertness, performance, and autonomic function following a short sleep the preceding night ...