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Sometimes we take a little ferry over to Salt Spring Island and walk among ... After lunch we walked again along the shoreline as we combed for unique ... After dinner we can relax a little as a community. It is true that the brethren are not always relaxing company; building community is ever one of life's ... Choose low glycaemic index foods. The glycaemic index is a number that determines how quick the foods you eat with carbohydrates raise your blood glucose ... Take easy-to-carry snacks such as peanut butter crackers, nuts, granola bars, or dried fruit when you go out. You can find more quick and easy snack ideas on ... Oct 31, 2024 ... Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. Jan 23, 2024 ... After lunch, we used the free Disney transportation to get to Epcot. terri and her husband riding the monorail at disney world. There's a ... Jun 5, 2023 ... ... after dinner, making it a good time to take a quick stroll. ... If you work from home, try taking a short lunchtime walk between meetings. May 20, 2022 ... ... after eating, but there are steps you can take to minimize the effects. ... Emotions can power food choices when your favorite team falls short. Jun 19, 2023 ... ... you take a nap after lunch. It's best to have a short power nap that lasts only 20 to 30 minutes. This helps you avoid problems with your ... Jan 22, 2024 ... Beyond taking a stroll, there are many other options for short bursts of exercise like: Climb a set of stairs in your house or workplace. Jump ...