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Mar 21, 2023 ... A quick nap in the middle of the day can help with memory, job performance, mood, alertness, and stress reduction. Apr 17, 2022 ... Fasting could also improve our glycaemic response, which is when our blood glucose rises after eating, says Antonio Paoli, professor of exercise ... Sep 20, 2021 ... Still, in general, we want to maintain stable glucose for short ... So when you take a walk after eating, you burn through glucose at a ... Feb 12, 2023 ... I can be patient and taper in small doses. I'm on 15 mg daily, now I take 10 mg with breakfast and 5 mg around lunch time. That seemed to ... May 20, 2022 ... ... after eating, but there are steps you can take to minimize the effects. ... Emotions can power food choices when your favorite team falls short. Feb 2, 2025 ... ... we take the Metro together. The metro in the mornings can be busy ... After lunch we continue on with our work. I find the afternoons ... Feb 15, 2023 ... ... taking a lunch break.) In 2022 Portugal implemented legislation ... Thank you for this post! I totally agree. When I told my boss at a ... Jun 19, 2023 ... ... you take a nap after lunch. It's best to have a short power nap that lasts only 20 to 30 minutes. This helps you avoid problems with your ... do lots of exercise without having the right amount of carbohydrates or reducing your insulin dose; drink alcohol, especially after skipping a meal. Symptoms of ... May 20, 2021 ... It may be tempting to take a post-meal nap, but if you want to prevent heartburn, don't lie down after eating. ... little baby out of this when ...