Tôi có nên viết nhật ký để theo dõi tâm trạng và mức độ căng thẳng của mình không? 478. Tôi có nên tìm kiếm sự hỗ trợ từ các nhóm hỗ trợ nếu tôi đang gặp khó khăn trong việc duy trì sức khỏe?

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