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Maintaining a healthy lifestyle by itself is not sufficient treatment for OCD. ... Also, using relaxation techniques (when not doing exposure exercises) such ... Or you might not have a mental health problem, but be struggling with your wellbeing at the moment. Poor mental wellbeing can make it more difficult to cope ... Oct 15, 2024 ... Friendships can have a big effect on your health and well-being. But it's not always easy to make or keep friends. Understand the importance of social ... Maintaining a Healthy Weight ... Chronic constipation is not only uncomfortable for the person experiencing it, it can also lead to other issues such as ... Snack Wisely. It's easy to find comfort in potato chips and ice cream, but too many sugary and fatty foods can contribute to weight gain and poor mental health ... “But your appetite and your food intake do not. So, you have a steady increase of body weight with age.” Much of the weight gain comes in the form of fat ... Jun 21, 2024 ... ... not as easy as just opening a window. ... During a heatwave temperatures often stay high even at night making it difficult to get a good night's ... The choices people make about other lifestyle factors, such as diet, smoking, and alcohol use, also have important and independent effects on their health. The ... Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple Carbohydrates The more refined the carbohydrate, ... Mar 15, 2024 ... If you're struggling to find joy in your pregnancy, you're not alone. Read why some moms' pregnancies weren't the blissful experiences they ...