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Dec 15, 2021 ... ... also that they literally make me feel better and clear my mind. ... In addition to the physical and mental health benefits, sports can be just ... “Triathlon has helped me better my mental health especially with COVID-19 and online schooling,” Rodriguez said. “I get to clear my mind ... his healthy lifestyle ... Mar 31, 2025 ... “It can help decrease injury risk by preparing our muscles for the movements they will perform during training, which ultimately aids in ... Oct 28, 2023 ... It helped me to leave those thoughts keep on going until my mind was empty. ... Exercise and healthy eating also helps with maintaining it all. A ... Feb 26, 2024 ... This helps you clear your mind and calm down. It also helps you sleep better. Produce long-term mental health effects. Participation in sports ... ... stay in a decent mood and mindset I see the signs they send me. ... It frustrates the life out of me because there's no physical help for single parents. Physical health benefits of sports. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy ... It gives me extra energy and helps clear my mind. If I don't do any walking ... help maintain a healthy weight; reduce the risk of developing or improve ... Updated December 2022. Weight management is a key part of a healthy life. While many people successfully maintain healthy weights through a balance of ... Feb 26, 2024 ... This helps you clear your mind and calm down. It also helps you sleep better. Produce long-term mental health effects. Participation in ...