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I couldn't eat in front of people in case they thought “wow, look at how fat she is”. It was the scariest time of my life and still haunts me now. I would go ... Oct 28, 2023 ... It helped me to leave those thoughts keep on going until my mind was empty. ... Exercise and healthy eating also helps with maintaining it all. A ... I am a marijuana addict, the way other people are alcoholics or cokeheads. After smoking pot for fifteen years, with four years of dedicated abuse, I quit cold ... Nov 16, 2016 ... I've also added more water intake to my daily routine which definitely helps. ... I listen to what my mind and body are telling me and respond to ... Updated December 2022. Weight management is a key part of a healthy life. While many people successfully maintain healthy weights through a balance of ... Feb 26, 2024 ... This helps you clear your mind and calm down. It also helps you sleep better. Produce long-term mental health effects. Participation in sports ... Feb 24, 2021 ... ... their sport or to get the rest and recovery they need. Athletes also may experience avoidance symptoms, where they stay away from objects ... It may help put your mind at ease — remember that the vast majority of the ... they feel that your heart is healthy. Still, there are many other causes ... ... mind – and it can also help you get a good night's sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. / ... Mar 8, 2019 ... Sports clear my mind. They also help me maintain a healthy lifestyle. ... Đáp án B. Thể thao gội sạch tâm trí tôi. Chúng cũng giúp tôi duy trì lối ...