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This page will help you think about the many benefits of movement, physical activity and exercise and how to make them part of your life. ... also to educate those around me of the importance of maintaining a healthy lifestyle. ... my garden and the occasional bike ride help to keep me physically ... Dec 6, 2018 ... Journaling also helps me reduce any stress and or anxiety that may ... “I try to go on lots of long walks to clear my head, whether I'm ... Jan 15, 2024 ... Water helps the kidneys to remove waste from your blood in the form of urine. Water also helps blood vessels stay open. Then blood can move ... Mar 31, 2025 ... “It can help decrease injury risk by preparing our muscles for the movements they will perform during training, which ultimately aids in ... Feb 26, 2024 ... This helps you clear your mind and calm down. It also helps you sleep better. Produce long-term mental health effects. Participation in sports ... ... helped me to alleviate anxiety and depression by centring my thoughts. Try ... There are also some mindfulness-based therapies that can help treat mental health ... May 10, 2023 ... I wanted to focus on my health, exercise, nutrition, and sleep to nourish my mind, body, and soul. As professionals, we dedicate ourselves to ... Nov 16, 2016 ... I've also added more water intake to my daily routine which definitely helps. ... I listen to what my mind and body are telling me and respond to ... Jan 23, 2023 ... I was 5 miles out from the next aid station, where my crew is waiting to assist me. ... also shows ultra-athletes score lower than the average ...