Tôi có thể học cách đặt ra ranh giới và nói "không" như thế nào? Tôi có nên ưu tiên chăm sóc bản thân không?

Jul 4, 2024 ... ... sleeping #tired #funnyreels #irishcomedy #humor #drinking # ... When I when I was younger like I couldn't handle my sleep at all. Jun 10, 2021 ... ... I couldn't sleep even though im too tired of everything. 4 yrs. 1. Glenn Malipat. yeah sometimes even you are in deep sleep suddenly you awake ... Oct 7, 2015 ... I couldn't sleep at night for unclear reasons. I was constantly stressed. At first, I figured these symptoms were due to the fact that I was ... Feb 13, 2017 ... ... sleep, does that mean you couldn't be performing with greater speed and accuracy if you were sleeping enough? You Actually Figure Stuff Out ... Oct 27, 2024 ... ... I couldn't sleep. Alas! I was more tired in the morning, but tonight! I will sit by my window and watch as it pours; perhaps then, I'll ... Oct 10, 2019 ... Then she's so tired it's an even bigger battle to get her to sleep at night. ... She couldn't handle bath time, bed time story, and flat ... But, instead of feeling rested, I woke up sleepy and tired, as though sleeping too much brought on fatigue. ... I couldn't even remember ten minutes later ... Sep 23, 2024 ... ... night can result in chronic sleep deprivation, resulting in worker fatigue ... sleep can leave you feeling tired and cranky the next day. But what ... Jan 4, 2023 ... It wasn't that I couldn't sleep at ALL, because clearly, I could. ... Tired of doing everything imaginable and getting nowhere with your sleep? May 4, 2014 ... I strongly believe God grants sleep as a gift and I believe that sleep itself is a spiritual discipline! (But that is another post). I am ...