Tôi có nên ăn một bữa ăn nhẹ trước khi đi ngủ không? Tôi có đang tập thể dục quá gần giờ đi ngủ không?

Apr 26, 2024 ... ... I couldn't perform without any enhancement. But the worst was losing sleep. After taking pre-workout in the early evening, I would stay ... Feb 27, 2019 ... ... overtired baby was sleeping through the night for 8 hours by 8 weeks! ... I was absolutely shocked, I couldn't believe it. I kept the room ... Nov 17, 2006 ... These people actually die of exhaustion. The disease is linked by the new science of prions to outbreaks of the neurological disease kuru in ... Aug 22, 2012 ... ... I couldn't nap and wasn't sleeping well. I had opted not to take the sleeping pill script I was given. I finally started checking my ... Jul 16, 2021 ... But the worst thing was that I started to lose sleep. At first I would wake up at 5:00 a.m. and couldn't go back to sleep no matter how hard I ... After the occasional night of poor, broken or even non-existent sleep, you may well feel tired and irritable because you're battling sleep deprivation. Sep 1, 2011 ... This is also usually intermittent and resolved by sleep. Just like regular fatigue, you could continue to function if need be. Concussion. Tired ... Oct 27, 2024 ... ... I couldn't sleep. Alas! I was more tired in the morning, but tonight! I will sit by my window and watch as it pours; perhaps then, I'll ... There's nothing more frustrating than feeling tired but struggling to sleep. And a night of poor sleep can quickly snowball into fatigue, irritability, ... Jul 8, 2018 ... ... couldn't fall asleep — it's like you ... There is no better way to tackle tiredness than getting the recommended amount of sleep, she says.