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Feb 14, 2025 ... Everyone feels low from time to time, so it's not always easy to know when these feelings are part of daily life and when it's time to seek ... Apr 4, 2022 ... The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. ... you do to cope? Why does being ... The end-of-year holidays are supposed to be festive, cheerful and perfect. Then why do so many of us experience depression and anxiety when we're supposed ... Do you have symptoms of depression? Yes. Symptoms of depression. No. Symptoms of depression. Are you concerned about self-harm? It can include acts like cutting ... ... you feel less anxious and improve your mood while you are drinking. But when the effects of the alcohol wear off, you can feel worse than you did before. Take part in activities that might make you feel better. Do the things you used to enjoy before you began feeling depressed. Even if you don't feel like it ... Jan 16, 2025 ... Feelings of sadness can quickly come and go, but when you're depressed, these negative feelings stubbornly persist. Depression symptoms such as ... Emotional and cognitive (thinking) symptoms include a depressed mood, lack of interest or motivation in things you typically enjoy, problems making decisions, ... Jan 26, 2023 ... Dear Lord, my whole body feels like a pile of nerves, not knowing what to do or where to go. I am feeling numb and feel guilty and don't think ... Steps to Overcoming Depression · Do not blame yourself for being depressed. · Identify what you are depressed about. · Confide in someone you feel close to.