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Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. We usually think of depression as feeling sad or down for a long period of time, but there are lots of other symptoms of depression. community who you trust. Join a self-help or support group for people with lived experience of self-harm. You can help each other to feel better. Depression. Nov 12, 2019 ... If you feel like you might have depression, it's normal to feel nervous talking about it. However, your health care team wants to help you ... Feeling depressed or lonely in your room? Your bedroom should be a comforting space. Learn how to create a more positive, relaxing environment for better ... Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... It's normal to have the blues or feel sick before and during a period. As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way ... Nov 29, 2023 ... “Going through grief and dealing with terminal cancer does not mean we have to feel depressed,” she says. Avoid statements that compare or ... Preview "Do you feel depressed at times?" "Do you ever feel that life is not worth living?" "Have you ever thought about ending your life? What should I do if I think I have depression in pregnancy? Tell your midwife or doctor how you feel. Some women feel very distressed or guilty at feeling low ...