Tôi nên tạo ra mức thâm hụt calo bao nhiêu để giảm cân an toàn?

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However, it has been argued that when you wish to consider energy intake, you need to compare foods on a calorie for calorie basis (Brunstrom and Rogers, 2009). Mar 17, 2019 ... How many calories should you eat? · Age: Calorie needs peak around age 25, and then decline by about two percent every 10 years or so. · Gender ... May 23, 2024 ... ... nutrition, even more so than in our youth. For most people, metabolism slows down and we need fewer calories and a nutrient-rich diet. We need ... Oct 2, 2009 ... How many calories should I be consuming since I will be inactive? Now is NOT the time for weight loss! When people are immobilized, they worry ... Jul 27, 2020 ... To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. ... We also have emotions, hormones, stress and more that ... Sometimes we need to rewind, to reconnect with the principles learned from day one. ... What do you say when a client asks how many extra calories should they ... Sep 26, 2023 ... Your age, weight, activity level and gender impact how many calories you need in a day. We've got tips on how to find the number that's ... Jan 21, 2021 ... What is an empty calorie? There's more to what we eat than just the calories within. Sure, we need these calories (which our body turns into ... Feb 9, 2024 ... To be well-nourished, breastfeeding mothers need 340 to 400 more kilocalories (kcal) per day than the amount they consumed before pregnancy. We recommend a structured daily exercise and nutritional program for both you and your pet. CALORIE CHART. Typical Total Daily Calories to achieve Weight Loss
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