Tôi nên nhân BMR của mình với hệ số hoạt động nào để ước tính nhu cầu calo hàng ngày của mình?

Dec 18, 2018 ... In order to lose weight, do I have to eat half as much? If not, how many calories per day are acceptable? At age 50, you need 200 fewer calories ... Eating back exercise calories results in a surplus which could potentially keep you from losing weight if that is your goal. Jul 27, 2020 ... To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. ... We also have emotions, hormones, stress and more that ... Oct 2, 2009 ... How many calories should I be consuming since I will be inactive? Now is NOT the time for weight loss! When people are immobilized, they worry ... Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, ... Sep 17, 2022 ... A calorie is how we measure the amount of energy needed to supply the essential functions within our body. Do I need to worry about potassium, sodium or phosphorus in free foods? What if I have diabetes? What should I do if I am losing weight without trying? What if ... Aug 2, 2024 ... Why should I pay attention to added sugars? Many people consume ... calories on essentials to meet your nutritional needs. Use only ... May 14, 2024 ... No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. Nov 27, 2024 ... Even athletes often get more protein than they need without supplements because their calorie requirements are higher. With more food comes ...