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Shipping and Returns Policy

Mar 1, 2016 ... During middle and late adolescence, girls eat roughly 25% fewer calories per day than boys do; consequently, they are more likely to be deficient in vitamins ... Jul 20, 2021 ... Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due ... Aug 28, 2023 ... 'Tweens and teens need healthy foods and enough calories to fuel their active lives and busy schedules. ... “We need to remember that they're not ... However, it has been argued that when you wish to consider energy intake, you need to compare foods on a calorie for calorie basis (Brunstrom and Rogers, 2009). Oct 1, 2020 ... ... they ate 500 calories more each day on average. The same people's ... Some people may also need surgery to lose weight, she says. Don't ... Mar 17, 2019 ... How many calories should you eat? · Age: Calorie needs peak around age 25, and then decline by about two percent every 10 years or so. · Gender ... Aug 16, 2010 ... We hear so much about calories when it comes to our body weight and how much food we should have. The importance of calories is underscored ... Jan 7, 2007 ... We need complete meals with 400 to 500 calories or less. We need a six- or eight-ounce low-calorie beverage, a plate with two to three ... Jul 27, 2020 ... To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. ... We also have emotions, hormones, stress and more that ... Dec 29, 2016 ... We need energy every day to fuel our basic body functions and ... must post the number of calories in the food and drink items they sell.
  • Next Day Delivery by USPS Find out more

    Order by 9pm (excludes Public holidays)

    $11.99

  • Express Delivery - 48 Hours Find out more

    Order by 9pm (excludes Public holidays)

    $9.99

  • Standard Delivery $6.99 Find out more

    Delivered within 3 - 7 days (excludes Public holidays).

  • Store Delivery $6.99 Find out more

    Delivered to your chosen store within 3-7 days

    Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store
  • International Delivery Find out more

    International Delivery is available for this product. The cost and delivery time depend on the country.

You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

View our full Returns and Exchanges information.

Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

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