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Sep 24, 2023 ... You need calories, fat, oils, nutrients, lipids, aminos acids etc etc. So you'd need 20 spoonfuls of oil and all your necessary vitamins and what not for a ... Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need ... Jun 7, 2016 ... The chart below shows average calorie needs per day, based on age and activity level, according to the Department of Health. A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical ... Feb 9, 2024 ... To be well-nourished, breastfeeding mothers need 340 to 400 more kilocalories (kcal) per day than the amount they consumed before pregnancy. Oct 16, 2023 ... Your age — among several other factors — can have a big effect on how many calories you need to maintain your body's weight and basic functions ... Jul 5, 2023 ... Simply enter your sex, age, height, weight, body composition and activity levels and they'll tell you exactly how many calories you should eat ... Jul 27, 2020 ... To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. ... We also have emotions, hormones, stress and more that ... Apr 6, 2022 ... It is crucial that we all have access to the information we need ... they think that menus should include the number of calories in food and ... Nov 27, 2024 ... Even athletes often get more protein than they need without supplements because their calorie requirements are higher. With more food comes ...