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... difficulty falling asleep, frequent wakings during the night, and early morning waking. ... Children with ASD may find it difficult to learn normal sleep ... I am right there with you. I also struggle with chronic depression on a daily without medication. It's a hard thing to deal with, and even harder to motivate ... Then, you'll actually stand a chance of making it a successful habit. I wake up at 5 a.m. every weekday. To be honest, I don't like doing it all that much. find it hard to fall asleep · lie awake at night · wake up several times during the night · wake up early in the morning and not be able to get back to sleep · not ... Jan 13, 2014 ... Waking up early allows me to take control of my mornings. I wake up between 5 and 5:30, and I have time to get my bearings together. I spend ... Sep 21, 2021 ... Unfortunately, though, the waking up part always felt more difficult. ... don't wake up as early as I'd like. 05 of 06. Take Morning Notes. Why can I not get up in the morning? Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a ... Why is it so hard for most teens to wake up early in the morning? It turns out the brain chemistry of teens is different from that of children and adults. Dec 14, 2022 ... “I think Christ has recommended rising early in the morning, by rising ... When you have trouble waking up, when you find it hard, remind ... ... make it difficult for your child to wake up early. I'll give you some tips ... make sleep, which includes waking up in the morning, more difficult. So ...