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1. Shift Your Wake-Up Time Gradually · 2. Don't Sleep Late on the Weekends · 3. Wind Down Two Hours Before Bedtime · 4. Get Bright Light First Thing in the Morning. You said too early a morning nap would cause early wakings. I don't think I really understand this one. Since my son is waking at 6, I am putting him down for a ... More common, less noticeable, and therefore much more of a problem is that students who don't get 8-9 hours of sleep find it more difficult to concentrate in ... Dec 13, 2015 ... And if you learn to rise early, your life will change too. Don't believe me? Here's the first step: Know your “why.” Why would you wake up early ... Waking up Children with ADHD. “Mornings are definitely the worst part of the day. It's difficult to get my 8 year old out of bed. We open his window to ... Jun 17, 2024 ... It can also be hard to find the motivation to get out of bed when ... ” Make sure they know you don't think they're lazy or purposely ... Jun 14, 2023 ... ... morning before you have to be “on.” Expert tip: Sleep inertia may hit you harder if you're a night owl. One study found it took early birds ... Jan 13, 2014 ... Waking up early allows me to take control of my mornings. I wake up between 5 and 5:30, and I have time to get my bearings together. I spend ... Feb 14, 2014 ... ... up to the challenge of getting you to do things you find difficult, tedious, or otherwise awful. Instead, use if-then planning to get the job ... If you consistently have a hard time getting out of bed in the morning, there may be an underlying cause affecting your sleep. “If waking up is a persistent ...