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I explain how and why I wake up at 3 a.m. Find out what I do during those early morning hours and why I've decided to make this lifestyle change. Jun 11, 2019 ... In fact, I stopped setting an alarm a long time ago. What's more, I wake up alarmingly early—usually between 4:30 and 5:30 a.m.. No, I don't ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... Waking up for an early morning workout before work can be difficult any time of year, and particularly during the fall and winter when mornings are crisp to ... Oct 16, 2020 ... “It is in those times when you get up early and you work hard, those times you stay up late and you work hard. Those times when you don't ... Oct 9, 2017 ... That's hard to give up. On my first day off work, my children wake up extra early at 5:20. And it's raining, so that morning sun routine isn ... Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... ... get in the habit of waking up before them. #4 – Use a Morning Routine Checklist. It can be hard to get out of bed if you don't have a plan for what will come ... Dec 11, 2023 ... As you embrace the early morning, you may find that it's not just ... These can disrupt your sleep and make it harder to wake up early. Aug 7, 2012 ... ... morning person.” Take time to honestly think through why you don't think you can get up early and then consider the following points and ideas.