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... make it difficult for your child to wake up early. I'll give you some tips ... make sleep, which includes waking up in the morning, more difficult. So ... You don't need to be a math whiz to figure out that if you wake up for school at 6 a.m., you'd have to go to bed at 10 p.m. to get enough sleep. But many teens ... Apr 25, 2014 ... Don't get me wrong, it can be hard, and I still hit the snooze ... Today, I'd like to share five reasons I think every man should get up early in ... More common, less noticeable, and therefore much more of a problem is that students who don't get 8-9 hours of sleep find it more difficult to concentrate in ... Apr 8, 2018 ... I had been waking up very early to exercise most mornings, but the ... I decided to write down all of the things I do do as routine, but don't ... Dec 5, 2023 ... Another potential mental illness that can make it hard to wake up in the morning is bipolar disorder, a condition characterized by extreme mood ... Mar 30, 2020 ... Nicotine makes it harder to fall asleep and harder to stay asleep. Don't nap if you can avoid it. If you can't stay awake in the afternoon, take ... Dec 14, 2022 ... Think, as Morrison did, of her grandmother, who had more children and an even harder life. Think of Morrison herself, who certainly did not have ... I am not a morning person by nature. · 1) Get everything ready the night before. · 2) Don't plan for the snooze button. · 3) Use an alarm that provokes the least ... Jul 21, 2014 ... And then due to the lack of melatonin in the early morning hours, many babies will find it all the more difficult to fall back to sleep even ...