Bạn có muốn học hỏi và phát triển bản thân không ngừng không?

Jul 7, 2022 ... Now, when I skip a morning workout, I can clearly feel myself dragging. My biggest piece of advice is to don't think. The more time you give ... Jul 19, 2022 ... ... have to get off my scooter, pick it up, and move it. I feel for people who don't have that ability, and I hope that one day the world will ... Aug 23, 2016 ... ... make the process a little easier: 1. You don't have to be a morning person. I was absolutely NOT a morning person when I started. It was ... Years ago I heard a Chinese proverb “No one who can rise before dawn 360 days a year fails to find success for his family.” At first I interpreted this to ... Jan 16, 2020 ... To get to bed earlier, you also have to slow down in the evenings. Excitement makes it harder to sleep. “Smartphones and laptops are just too ... Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... ... get stuck with an early morning wake-up. It becomes a catch 22 and it can be difficult to get your child back on track. What To Do: Don't fret. I'll be ... 5 days ago ... You don't need to endlessly troubleshoot or struggle alone. If your little one is having early morning wakings or all sleep is hard, I have ... Jan 28, 2019 ... Think hard about all I've said, write a contract to yourself. Have things in order for the morning. Put yourself to bed early. Know that this ... wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up; find it hard to nap ...