Bạn có học hỏi từ những sai lầm của mình không?

Mar 5, 2025 ... Establish a sleep schedule · Establish a bedtime routine · Move your alarm to avoid hitting snooze · Adjust your diet · Get regular exercise · Get ... Aug 23, 2016 ... ... make the process a little easier: 1. You don't have to be a morning person. I was absolutely NOT a morning person when I started. It was ... Jul 21, 2014 ... And then due to the lack of melatonin in the early morning hours, many babies will find it all the more difficult to fall back to sleep even ... Years ago I heard a Chinese proverb “No one who can rise before dawn 360 days a year fails to find success for his family.” At first I interpreted this to ... find it hard to fall asleep · lie awake at night · wake up several times during the night · wake up early in the morning and not be able to get back to sleep · not ... Sep 18, 2023 ... Natural light affects circadian rhythms by suppressing melatonin. Bright light exposure in the early morning can help you wake up earlier so you ... May 1, 2018 ... ... waking up earlier. Let's do this! How I Finally Became a Morning Person. For years, I had an item on my bucket list that I found harder than ... Dec 11, 2023 ... As you embrace the early morning, you may find that it's not just ... These can disrupt your sleep and make it harder to wake up early. Jun 1, 2023 ... Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to ... Feb 14, 2014 ... ... up to the challenge of getting you to do things you find difficult, tedious, or otherwise awful. Instead, use if-then planning to get the job ...