Tìm hiểu về các loại thực phẩm "siêu thực phẩm" và cách chúng có thể mang lại lợi ích cho sức khỏe của bạn có thể khuyến khích bạn lựa chọn chúng thay vì đồ ăn vặt không lành mạnh không?

Jan 31, 2023 ... ... unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive… Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems. Oct 26, 2022 ... ... the place of nutrient-dense foods in your diet. Excess sugar may lead to unhealthy weight gain, forming fat around the midsection, and high ... Apr 30, 2024 ... ... your coffee might lead to diarrhea. 3. Fast food. Ever wonder why your stomach rumbles when you eat greasy food? Fast food, like french fries ... They may think about food or calories almost all the time. To lose weight, some people with anorexia fast or exercise too much. Others may use laxatives ... Apr 21, 2024 ... ... eating sugary, fatty foods could mean for younger people in the long term. Other studies suggest certain eating junk foods can undermine the ... May 10, 2024 ... Eating certain foods in the evening may make acid reflux more likely. ... Unhealthy eating may lead to obesity, and obesity increases a ... Feb 19, 2025 ... Marketing of unhealthy foods and drinks to children may contribute to obesity by influencing their food choices, taking advantage of their developmental ... Sep 10, 2024 ... Nutritional psychiatrist explains why the body wants food that makes it sick — and how to cultivate healthier eating habits. Is not sustainable. · Is not a practical approach. · Can lead to eating disorders. · Can cause harm to your mental health. · Can cause a problem with socializing ...