Lên kế hoạch cho những "ngày ăn cheat" một cách có kiểm soát có thể giúp bạn duy trì động lực mà không cảm thấy quá khắt khe không?

Jan 31, 2018 ... Secondly, if you binge eat unhealthy junk foods, such as chips, fried foods, candy or sweets, these all can adversely affect your heart health ... Sep 20, 2023 ... They include quintessential junk food items such as chips and soda, but also a lot of ready-to-eat meals, yogurts and packaged bread. The study, ... Dec 4, 2023 ... If you're struggling with acne, you may want to consider eliminating dairy from your diet. ... Eating junk food can lead to weight gain, which can ... Heart palpitations after eating usually aren't harmful. Foods high in sugar, carbs or salt may cause them. Changing your diet and lifestyle may help. Jan 15, 2025 ... Their limited diet may lead to nutrient deficiencies. Pica. This is ... Sometimes, the person may chew and swallow the food again and might not ... Jan 31, 2023 ... ... unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive… Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When ... One study published in the journal JAMA Pediatrics found that children who ate fast food ... Additionally, consuming high-lactose foods may also cause changes in ... Sep 22, 2023 ... My doctor told me it was the result of all the unhealthy food I had been eating. ... Numerous research has shown that eating lots of ultra- ... Apr 28, 2025 ... The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new research shows.